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6 Lesson to get great gains in the gym

great gains

To get great gains, a great result from your workouts doesn’t require a complicated solution.  Others would lead to believe otherwise. The internet is littered with training ‘secrets’ which “will be revealed” once some poor unsuspecting 18 years old enters his/her credit card details, only to receive pdf which is full of cut and pastes […]

[Gorilla-Grips Friday Fuel] I messed up…

I messed up. We all do it. I’m only human. I fell off the wagon this past couple of weeks. More so this weekend in spectacular form! After Ironman I took part in in August. The pressure was gone. The training routine was finished. I’d achieved what I set out to do. It was like a […]